TWLTC offers a very popular and lively adult coaching programme catering for all abilities from absolute beginner to advanced players. Group coaching is offered every morning during the week.
Our coaches are also available for individual lessons at most times of day including evenings and weekends. Our coaches will work with you to improve your technique whatever level you are. You might also want to arrange for extra practice with one of our Buddy Hitting partners.
Prices are charged per session and you would pay for the term in advance.
Our adult programme caters for all levels starting from the absolute beginners to the advanced club player. The programme is built by different stages:
Beginner – This is for players that have very little knowledge of the game and are very new to sport. This is where you will learn all the fundamentals to get out on court and playing in both doubles and singles.
Intermediate – These sessions are aimed at low to mid team players and strong social players. We also encourage our stronger juniors to take part in Intermediate match-play sessions.
Advanced – Our advanced level groups are for players who regular compete in internal leagues and external team matches. These players will have strong fundamentals both technically and physically.
These stages allow us to try and tailor the teaching to each level and enable players to develop all aspects of their game from technical to tactical. These are taught in a variety of styles from drills to open match play. All our sessions are fun and social but with a real drive for improvement and intensity.
Cardio tennis is a new way to stay in shape and work your muscles – and pick up some tennis skills along the way. This is an engaging group fitness program featuring the heart pumping effects of tennis drills, games, and skills delivering the ultimate full body and calorie burning aerobic and anaerobic workout. Using drills and exercises based on tennis, these sessions burn calories like crazy. Short bursts of speed, agility and movement across the court and up to the net are combined with circuit and resistance training, helping the body experience similar benefits to classic interval training. Coaches also feed an array of balls which help build core strength as you set yourself to receive the ball. With music behind you to keep your intensity high, this really is a unique session.
Our Monday Drills is an opportunity for the more intermediate to advanced players to hone their skills. This is a pay and play with each session running from 8pm – 9:30pm. Every evening has a different theme ranging from key fundamentals to advanced tactics. These sessions incorporate both singles and doubles play making it competitive for everyone.
You can sign up to these weekly on the TWLTC portal.
Clinics are run throughout the year during the day. Their content and length varies and they are offered to members via email. Each Clinic has a specific theme to allow sufficient time to really make a difference to your game.
Maria